Always trust your gut! For that, you must have a healthy one. And probiotics are one of the many ways to get there. Though probiotics are having their moment only now, we have known them for thousands of years in the name of yogurt, wine, cheese, etc. In the light of gut health being the key to overall health, we are here to discuss more about probiotics. ABCs of Probiotics:- ‘Pro’- promoting, ‘biotic’- life; Probiotics are beneficial food supplement which improves the intestinal microbial balance. Our body has both good and bad bacteria. Maintaining balance between these is necessary for optimal health. Prebiotics- a non-digestible carbohydrate that nourishes the probiotics & bacteria in the gut. This selectively stimulates the growth of good bacteria. Prebiotics include banana, barley, onion, garlic, rye, soya beans, sugar beet, tomato, whole wheat, asparagus, and artichoke. Even prior to our first bre...